EFT Tapping Therapy London and Online
EFT Tapping to help you learn to overcome feeling overwhelmed to you can stay calm, clear and in control - anytime, anywhere.
EFT Tapping Therapy is exceptionally powerful when panic and pain are real-life problems that hold you back from the future you want, but you don’t know how to deal with them, you might look for solutions all around yourself.
But imagine if you had the power to control your emotional state anywhere, in seconds. Well, you can with EFT and a professional EFT tapping therapist..
If you are like many people today, you know all too well what the rising tide of panic feels like- the feeling of spinning out of control, feeling the situation is overwhelming you.
I have been an EFT Tapping Therapist for many years practicing in London.
A Path Towards Emotional Strength & Inner Peace
Many people also live with the silent pain of traumatic memories and phobias, which like panic, rises up like a wave of grief and sadness. Or the hot feeling of anger erupting and engulfing you. This is where EFT tapping therapy can really come into it’s own.
There are many situations where we are knocked out of our coping state and lose control. And we live in fear of those moments.
The twin blockers of panic and pain can hold you back from much that is good in life. Social situations that should give us connection and delight become something we fear and avoid. So many possibilities and opportunities in our personal and professional lives are beyond our reach. Unless it’s fixed, things will get worse, not better.
A Natural Way to Calm Panic & Emotional Pain
Positive thinking sounds good, but it’s a sandcastle that fails to protect when the negative waves hit. We seek refuge in anti-depressants, tranquillisers and alcohol, but they don’t cure the problem: they just temporarily blur our perceptions of it.
And it’s still there when we wake up at 3 am. Talking therapies can rewind time to our darkest moments and make us relive them over and over again. EFT tapping can help us move forward.
What if it were possible to control our mental state at will? To have a way to shut off the panic and disconnect the pain? Something that we could use anywhere, without side-effects.
Something that worked so we could create the state that gives us the life we want so that we can relax, focus, and sleep properly.
Then we can be rested, energised, and in control.
– C. L, London
EFT Meaning
EFT stands for Emotional Freedom Technique. This is a revolutionary treatment that can help you to relieve both physical and emotional pain. This treatment works on the idea that negative emotions are caused by disruptions within the body’s energy system. EFT is an effective way of clearing out feelings so that an individual can let go of limiting beliefs, and positive feelings can emerge from beneath the surface.
How Does EFT Tapping Work?
EFT works by tapping on Acupuncture points – these points are areas of the body that energy flows through. Tapping balances the body’s energy and release blockages so that unhelpful feelings and emotions can be cleared.
Unlike Acupuncture, EFT does not use needles. Instead, an EFT practitioner uses fingertip tapping to apply pressure. By stimulating the Acupuncture points through EFT tapping and the skilful use of the right words, you will be able to release stress, overwhelm, traumatic memories, anxiety, and negative emotions, ultimately restoring your energy, reducing negative thoughts and emotions in the moment, as well as on a deeper level.
Tap into the power of EFT yourself
EFT works in harmony with your body.
The same points that have been used for thousands of years for techniques such as acupuncture can also be used as tappable “calming buttons” to quickly and effectively stop pain and panic in their tracks.
These calming buttons work naturally with the memory and emotion centres in your body, they work hand-in-hand with other techniques such as Reiki, Hypnotherapy, NLP, and Mindfulness.
Lucinda will show you how to use the techniques for yourself, so that you can use them forever.
It will give you instant control over every moment in your life and allow you to create a better present, a brighter future and a more palatable past.
What Our Clients Say
FAQs About EFT Tapping Therapy
What happens in a 1-2-1 EFT session with you?
Every session begins with a conversation about what you would like to focus on — whether that is an emotion, a situation, a physical symptom or something that has been troubling you. From there we work through the EFT Tapping process together, gently addressing the issue at hand. Sessions are always led by you and carried out at your own pace, in a calm and supportive environment.
How long does a session last?
Sessions typically last around 60 minutes. This gives us enough time to explore what is going on for you, work through the tapping process fully, and leave you feeling settled before you go.
How many sessions will I need?
This varies from person to person and depends on what you are working on. Some people notice a significant shift in just one or two sessions, while others prefer ongoing support over a longer period. We will always discuss what feels right for you as we go.
Do you offer sessions online as well as in person?
Yes! EFT works just as effectively online as it does face to face, which means wherever you are in the world you can still benefit from a session. Online sessions are held via video call and are just as personal and supportive as being in the room together.
What issues can you help me with in a 1-2-1 session?
EFT can help with a very wide range of emotional and physical issues, including anxiety, stress, fear, phobias, trauma, grief, low confidence, pain, and the emotional impact of illness. If you are unsure whether EFT can help with your particular situation, please do get in touch — I am always happy to have a chat.
Is everything I share in a session confidential?
Absolutely. Everything discussed in a session is completely confidential. You can speak freely knowing that what you share stays between us. Your comfort, trust and safety are always my priority.
How will I feel after a session?
Most people leave a session feeling noticeably calmer, lighter and more at ease. It is quite common to feel a little tired afterwards as your body and mind process the shifts that have taken place, so it is a good idea to be gentle with yourself for the rest of the day and drink plenty of water.
What are the tapping points and why do they matter?
The tapping points are specific locations on the body that correspond to the meridian energy channels used in Traditional Chinese Medicine. They include points on the side of the hand, the face, the collarbone and under the arm. Tapping on these points whilst focusing on an issue interrupts the stress response in the body and sends a message of safety to the brain. Each point plays a role in restoring the body's natural energy flow and bringing the nervous system back into balance.
EFT is one of the most researched complementary therapies available today. Studies have shown that tapping reduces cortisol — the body's primary stress hormone — significantly, often in a single session. Research has also demonstrated its effectiveness for anxiety, PTSD, depression, pain and phobias, among many other conditions. It is recognised by a growing number of health professionals worldwide and the evidence base continues to grow year on year.
What if I feel emotional during a session?
That is completely natural and nothing to worry about. Feeling emotional during a session is often a sign that something is shifting and releasing. You are always in a safe space with me and we will always work at a pace that feels comfortable for you. You will never be pushed to go anywhere you are not ready to go.
Is EFT suitable for children? Absolutely
children often take to EFT even more naturally than adults do! It is gentle, non-invasive and can be made into a simple and even playful process that children respond to really well. EFT can be particularly helpful for children dealing with anxiety, worries, school-related stress, fears or emotional upsets. It is also a wonderful tool for parents to learn so they can support their children at home whenever they need it.
How do I book a 1-2-1 session?
Booking is simple — just head to the Contact page and drop me a message, or give me a call. I would love to hear from you and we can find a time that works perfectly for you.